Weight Loss Wierdness
Yesterday was the first day of week 5 on the HealthPointe 2.0 program for me. What that means is it was time to shift from the weight-loss part of the program (which can last up to 4 weeks at a time) to the metabolic-adjustment (or “add more food”) part of the program. The objective of this phase is to ramp up your body’s metabolism without gaining more than 2 lbs. over the next two weeks. The way this is done is by carefully increasing the amount of good carbohydrates you’re eating. So, i
Podcast with Gina Kolata available
I really like Tara Parker Pope of the New York Times and I like her even more now that she’s posted an 8-minute podcast with fellow staffer Gina Kolata. Kolata, of course, is the author of “Rethinking Thin: The New Science of Weight Loss — and the Myths and Realities of Dieting” and was featured in an interview here last year. Here’s Kolata’s advice to people who struggle with their feelings about their weight: “Don’t always blame yourself, and don’t beat up on yourself,’’ said Kolata. “It’s o
And for more Healthy Homemade Dog Food Recipe, drool over here…
